Online Yoga

Mondays, Wednesday 9.00am - 10.10am

1 h 15 min

7 British pounds

Online - Via Zoom

Service Description

A great way to start your day. This session consists of Yoga asanas (poses), basic breathing exercise (pranayama), and at the end relaxation. Medical research confirms the many physical and mental benefits that Yoga provides. With regular Yoga practice participation this reduces depression, fatigue, insomnia, anxiety and stress.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule your booking, please contact me at least 24 hours in advance.

Contact Details

07730380471

zane.pilates@gmail.com

Dorset, UK