The Pilates exercise programme was developed in the early 20th century by Joseph Pilates. Joseph called his method 'Controlology'. The most important principles of Pilates involve proper breathing, control of movement, postural alignment and centring.
Pilates builds strength and endurance through the entire body. It also improves posture, coordination, flexibility and balance. The focus is on developing a strong core-not just in the abdominal muscle together with deep stabilisers of the spine and pelvis. The Pilates system allows for different exercises to be modified so the range of difficulties extends from the beginner to an advanced stage thus embracing all skill levels.
To ensure that classes are even more enjoyable we utilise some equipment-resistance bands or small balls relative to differing skill levels.
Why not come along for a introductory session? The first session for every new member only £5. You will receive a very warm welcome no matter what your current standard of health and fitness is.
For 4 sessions £24 paid in advance. Pay as you go £7.