Pilates & Yoga instructor Dorset
I am qualified and fully insured Pilates and Yoga Instructor based in Dorset. My classes are tailored to every level, thus ensuring each individual works within their personal boundaries. I achieve great personal satisfaction watching clients develop and improve their quality of life. I offer group and private sessions.
My public and online classes for all levels
Focus is on developing a strong core-not just in the abdominal muscle
together with deep stabilisers of the spine and pelvis.
In my Yoga classes the emphasis is on physical practice-asanas or poses, pranayama (breathing exercises)
Online Yoga & Pilates
Live interactive classes that give you support in the real-time two-way video. I can see and interact with every class member to monitor each one and provide advice.